How Many Ensure Plus Per Day
How Many Ensure Plus Per Day
How many MacSaver Plus or Guarantee Shakes should I take daily? 3
I am recovering from anorexia nervosa and I weigh 84 pounds (I am 1.2 meters and 1.5 meters ...). I currently have a 2,000 calorie plan that I can get because my stomach really hurts and I have a lot of gas ... hiccups.
I get 6,001,000 calories and 5 grams of fruits, vegetables, whole grains, etc. daily.
I drank 2 weeks ago (250 calories and 6 grams) (usually not much), then last week I drank 2 (500 calories and 12 grams) a day ... and today I drank 1 more (350 calories). ) And 11 grams).
I don't care about calories, I care about everything! I don't know, but I'm really worried about it (because my grams really go down during anorexia).
How much do I need to insure or insure and can I take it every day? Will they give me a healthy weight, like my muscles and the like?
Are there any other high calorie foods / snacks to eat?
Would any doctor like to give me an example of a nutrition plan? (I am a plant)
Am I also eating 1520 grams daily for 1 week?
They don't respond when they tell me to eat because of me! Don't announce TSE Don't tell my doctor because he won't help me and I don't have any nutrition help ... Can you help me?
This is the safest way to go. Helps you maintain a healthy weight. Remember to exercise, get enough sleep, and eat a high protein diet. Stay away from fried foods and fast food. You are bad Things like nuts, beans and healthy snacks are the way to go. Also eat 46 small meals and snacks. I can help you a lot. I am also trying to gain weight.
You need 2,000 calories a day to lose weight. It is better to eat 1000 calories in the morning, 500 calories in the afternoon, and 500 calories in the evening.
